What Happens at our INitial Session?
During our initial session, we will discuss what it is that brings you to counseling and what life is like for you right now. We will also talk about what you hope to get out of our working together and goals. I will address any questions and/or concerns you may have about counseling/therapy.
Our first session will be an opportunity for us to meet and get a feel for what it might be like for us to work together. This is a very important part of our initial session because the relationship between the client and therapist is the foundation for what makes for good and effective counseling and therapy.
How Often are sessions & how Long are they?
Individual psychotherapy, couples counseling, and family/group sessions are generally once a week, but this varies from case to case.
Sessions generally run 50 minutes.